This information will help the doctor to work out the cause of your nausea and/or vomiting. Have you started any new medication recently?.When was your last period? Could you be pregnant?.Do you feel ill? Do you have a high temperature (fever), weight loss or tummy (abdominal) pains? Do you have headaches?.When do you vomit? Is it worse when you move your head?.Did it start suddenly or develop over time? Did anything trigger it? How long has it lasted?.The sort of information your doctor will want to know includes the following: The doctor will particularly ask about symptoms which may suggest an underlying serious condition. The doctor will want to know how long your feeling sick and being sick (nausea and vomiting) have lasted and whether you have any other symptoms. The most common causes are mentioned below. If you vomit blood or have unexplained problems like weight loss or difficulty swallowing, you should see your GP urgently. You should get medical advice if you vomit repeatedly for more than 48 hours or feel unwell or weak. Common causes include food poisoning, a tummy bug (viral infection), drinking a lot of alcohol, and being pregnant. To get more information on nutrition and fitness, visit the Activ Living page.Nausea and vomiting may be due to many different causes. Stay tuned to get more updates on the #HealthySummerWithActivLiving campaign. In addition, because of its sweet aftertaste, it refreshes the taste of your mouth. Many individuals chew fennel or saunf, primarily after their meal, which aids in proper digestion.Owing to its citrus punch, a glass of lemonade can be an immediate relief option for when you feel pukish.This acts as a natural electoral and protects your body from weaknesses or dehydration.  Sip on a mixture of salt and sugar in water to bring the dropped sodium and potassium to a normal range. When you vomit, it leads to an imbalance of various levels of salts in the body.Whenever you feel like vomiting or nauseous, put a couple of pieces of cloves in your mouth and suck them for some time.  You can even drink ginger tea to ease the irritation of your stomach. Add 1 teaspoon of honey and sip it the entire day. Crush a piece of ginger and put it in water.Take deep breaths and inhale and exhale slowly to calm yourself from nausea -induced stress, anxiety, and palpitations. When you feel nauseous, focus on your breathing.Eat healthy foods rich in fiber, water content, essential minerals and nutrients and stay hydrated.Â.Work your way around the heat so that you are not directly exposed to high temperatures.Take a look at some home remedies that you can fall back on for instant relief to combat nausea and vomiting during summers : Overeating during summers develops an uneasy feeling in your stomach and is a common cause of vomiting, and so is acid reflux. This results in nausea, dizziness, and vomiting. Heat exhaustion is a common problem that people face during peak summers. Also, refrain from drinking alcohol as it disrupts the natural lining of the gut. Avoid drinking sugary drinks or drinks with artificial preservatives as they can further dehydrate your body, leading to nausea. įactors that trigger nausea in summers include fatty and spicy foods, eating late in the evening, consuming fast food or street food, leading to food poisoning, and exposure to sun rays. Sweating, increased heart rate, and the feeling of fainting also stem from vomiting. Street food, especially during summers, may contain harmful pathogens. Vomiting is a symptom of a larger infection. You can even become nauseous due to long hours of travelling, sea or motion sickness, stress, or unpleasant smells. Nausea is the feeling of falling sick that occurs before you vomit however, it does not necessarily mean that you will vomit. There is a fine line of difference between nausea and vomiting. Nausea is a feeling of discomfort in your stomach, which would urge you to vomit. Our body’s ability to combat acidity diminishes in summers. Summer brings along with it a host of other health-related problems, such as headaches, sunburns, nausea, vomiting, and diarrhea, to name a few. Spending a lot of time under the sun can raise your internal body temperature. Some diseases are more prominent in certain seasons than others. Instead, follow 8 tips to prevent nausea and vomiting in the summer heat. With the #HealthySummerWithActivLiving campaign, we urge you to adhere to a balanced diet, focus on your fitness, and be of sound mind to lead a healthy lifestyle.ĭon’t let your nausea spread dark clouds over your bright sunny day. The need to prioritize your holistic well-being is of paramount importance given the soaring and record-shattering high temperatures this year.
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